Monday, February 2, 2009
End of Week 2 - Long Run
On Super Bowl Sunday, I completed the end of my second week of the 10 week plan I am following leading up to the Bank of America Raleigh Rocks Half Marathon on March 28. I ended up going just 6 miles on this one. My legs felt pretty sluggish as I went on a new route with some tough uphill grades. The weather was great with bright sunshine, temps in the 50's. Averaged 10:41 per mile with an overall time of 1:03.
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