End of Week 1 - Long Run

Today marked the end of my first week of the 10 week plan I am following leading up to the Bank of America Raleigh Rocks Half Marathon on March 28. The run today was a 7-miler and overall I felt really good. It took 2 miles just to warm up with a slight breeze and the temperature at 32 degrees. Once I got warm, I was feeling great! Averaged 10:45 per mile with an overall time of 1:17.