Tri'ing for a Higher Purpose

There is something to be said about getting a new pair of running shoes. For several years now I have been a fan of Brooks running shoes....

On Saturday, I had my last long run leading up to the 20th Anniversary Disney Marathon. Lately, I have switched my running to the Neuse Riv...

Hard to believe that we are almost to December. For everyone that is training for the Disney marathon that means you are probably at the lo...

What a "rad" and colorful experience on Saturday.  For the first time, the Color Me Rad race series came to Raleigh.  This race w...

This past Sunday, I competed in the Myrtle Beach Mini Marathon . I am currently following my training plan for the Disney Marathon in Janu...

This weekend is the 3rd annual Myrtle Beach Mini Marathon .  If you are wondering what a mini marathon is, that is another way to describe a...

When you think of the ultimate challenge when it comes to endurance, Ironman is what comes to mind. Anytime there is an Ironman race, I try ...

For the past 12-weeks, I have been training a group (alongside my friends Jon, Ken, Bryan and Matt) for a 5K. Those participating in the tr...

The 7th annual Gary Kirby Triathlon was held on Saturday. I competed in this event last year and was looking forward to this year's even...

I am looking forward to the 2012 Gary Kirby Triathlon on Saturday. This was a great event last year and I knew I wanted to race it again th...